This air-brushed sunset dress is beautiful. I love it!
Tag: reference
Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment
Oh hey look, something that ISN’T TOTAL FUCKING BULLSHIT 😀
… Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!
When you’re depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now I’m sharing them, in case they might help someone else in a similar position. I stress the word “might.” If you’re depressed, the last thing you need is another a-hole telling you what you should do. But if you’re looking for somewhere to start, I’ve been there too.
First heading? “You don’t have to exercise.” I love this entire piece. It’s going on facebook, that’s how much I love it. A+
“The perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.”
“Most of these training tips and listicles read like they came from people who have faced very little adversity in their lives, and who think that their own health is entirely the product of their own hard work.”
fucking instant reblog
Depression-Busting Exercise Tips For People Too Depressed To Exercise – The Establishment
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Some Pokemon Go Tips
Just some things I’ve learned that when I share some people don’t seem to know yet!
- CATCH DUPLICATES. Catch them and then return them to prof willow. You can do this by clicking on the pokemon’s stats, scrolling down and hitting transfer. You get pokecandy for this which you can use to evolve/power up your original!
- Make sure you compare and contrast CPs of your duplicates. One pikachu might be 10cp and the other 56cp. Keep the higher one, transfer the other.
- That being said DONT waste your time evolving/powering your pokemon just yet. You might work hard to power your eevee to 100cp only to catch one at 150cp the next day. WAIT. In fact, I started only powering up my highest evolved pokemon. (ninetails, fearow, etc)
- Pokestops refresh every 5 minutes. You can visit them for an unlimited amount of time. I live right on top of one and check back in whenever I remember to.
- Leveling up will give you LURES, INCENSE AND INCUBATORS. So don’t think you NEED to buy these from the shop.
- If your wary about spending money for coins, you can GET COINS by having pokemon in gyms. This is the ‘defender bonus’ Theres a shield icon in the shop section that you can refresh every 21 hours. You can have up to 10 pokemon in 10 diff gyms for a total of 100 pokecoins and 5000 stardust a day.(10 Pokecoins and 500 stardust per pokemon)
- Your gym alliance makes it so that ANY GYM you fight of your own alliance, your pokemon WILL NOT FAINT. Their hp will reduce to 1 and they will need healing, but they won’t faint. You also gain gym prestige this way which helps strengthen your alliance territory. Any rival gyms however will faint your pokemon and they will need a REVIVE to keep being used. You can also transform them into candy at this point if you are a heartless monster. 😦
- A gym has a max of 3 pokemon traners/defenders. If you find a gym of your alliance with only 1 or 2 pokemon in it, you can ADD YOUR POKEMON WITHOUT FIGHTING YOUR FELLOW TEAM. Just drop a pokemon in there and keep walking! Free defender bonus. (Do this by clicking the bottom left icon of ‘add pokemon’)
- More than one trainer can fight one gym leader at a time. Getting a friend to fight with you is the best way to beat the gym!! You attack at the same time.
- ITS NOT TURN BASED ATTACKS. Its real time! Click once for a basic attack, swipe to dodge, and hold down a click for a SPECIAL ATTACK!
- My best method is not to dodge at all but just click forever. So long as I have a bigger CP I usually win lol.
- Do NOT put your best pokemon into a gym. Your second or third only. You cannot recall your pokemon once its in a gym and you will need it to fight other gyms. (they get returned to you after they are beaten)
- Everyone gets one free incubator that lasts forever. Any extras you find or receive from leveling up only last 3 hatches before breaking.
- TRACKING POKEMON! Sparkling grass doesn’t guarantee a pokemon showing up. The ‘nearby’ tab is the actual tracker. The highest on the list is the closest. Selecting a pokemon in it will make the tracker pulse when you get nearer to it. 3 footsteps away mean THREE RINGS away (or more). 2 footsteps means TWO RINGS, one footstep means one ring and NO RINGS MEANS YOU CAN CLICK ON THAT POKEMON AND IT WILL APPEAR IN 10 SECONDS.
- Battery saver mode, found in settings, works as follows: Once clicked on, if you drop your phone to your side as you walk, with the top of your phone facing the ground, the screen will dim so only the pokemon logo shows. It still tracks your steps for your eggs and it will vibrate and beep when a pokemon shows up. As soon as you lift your phone to your face (right side up) the screen will appear again as normal!
- The higher level you get, the more rare pokemon you come across.
I think that’s all I’ve learned so far. Send me an ask or message if you want me to add or change any info here! Happy hunting!!!!
Emergency cleaning: Unfuck your whole house in the shortest time possible
So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
- Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
- Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
- Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
- Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
- Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
- Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
- Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
- Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
- Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
- Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
- Take another 20/10 or 45/15 to catch up on more dishes, if needed.
- Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
- Sweep and mop the kitchen floor.
- Vacuum everything you can, and sweep everything you can’t.
- Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
- If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
- Give the whole place one more once-over and pay attention to anything you’ve missed so far.
- It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
- Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms 😀
Can you make a master post for all of your travel times posts?
coming right up!
travel times in thedas masterpost
by game
by character
duncan’s route to all the origins
hawke’s escape from lothering
danarius’ route to kirkwall – includes two possible routes
lavellan’s route to the conclave – includes two possible routes – new!!
the inquisition’s route to skyhold
banished wardens’ route to weisshauptby route
adamant fortress to weisshaupt
amaranthine to denerim
amaranthine to the dragonbone wastes
antiva city to denerim
cumberland to vyrantium
dalish camp (origins) to ostagar
dalish camp (origins) to mont-de-glace
denerim to dalish camp (origins)
denerim to haven – new!!
denerim to lothering
denerim to soldier’s peak
gherlen’s pass to kinloch hold
haven to skyhold – after ‘in your heart shall burn’
highever to denerim – includes three possible routes
highever to haven – new!!
kinloch hold to amaranthine
kinloch hold to highever
kirkwall to amaranthine
kirkwall to highever – new!!
kirkwall to ostwick – includes two possible routes
lavellan clan camp to haven – includes two possible routes – new!!
lothering to dalish camp (origins)
lothering to kinloch hold
lothering to ostagar
lothering to redcliffe
minrathous to kirkwall – includes two possible routes
minrathous to vyrantium
nordbotten to weisshaupt
redcliffe to gherlen’s pass
redcliffe to haven
redcliffe to honnleath
seheron city to qunandar (par vollen)
skyhold to adamant fortress
skyhold to crestwood village
skyhold to cumberland
skyhold to dalish camp (inquisition)
skyhold to din’an hanin (emerald graves)
skyhold to fort connor (hinterlands)
skyhold to halamshiral
skyhold to hargrave keep (fallow mire)
skyhold to haven
skyhold to jader
skyhold to minrathous – includes three possible routes
skyhold to ostwick
skyhold to redcliffe village
skyhold to rock top ridge (hissing wastes)
skyhold to sahrnia (emprise du lion)
skyhold to solasan (forbidden oasis)
skyhold to south reach
skyhold to suledin keep (emprise du lion)
skyhold to the storm coast
skyhold to val royeux
vigil’s keep to amaranthine
vigil’s keep to the black marsh
vigil’s keep to the knotwood hills
vigil’s keep to the wending wood
weisshaupt to val royeaux
wycome to denerim – new!!
wycome to haven – includes two possible routes – new!!
wycome to kirkwall – new!!DIY
transport speeds – includes dragons & ravens
scale map of thedas – includes my reasoning & mathsroute not here?
da travel tag – most up-to-date, check here for more routes!
request a route – still not found what you need? i’m literally always up to do map shenanigans =]
Ok so I rly fucking need to clean my house. Do any other People With Depression™ have any tips or ways you motivate urself to clean? Because this feels like the hardest goddamn thing in the world even tho I know it’s not and I’m just continually frustrated with myself and have been for the past two weeks.
HOO BOY DO I HAVE DEPRESSION/EXECUTIVE DYSFUNCTION CLEANING TIPS
in no particular order (because I have depression and executive dysfunction):
1. If something sensory about cleaning bothers you, eliminate that before you start. For example, I wear gloves to do the dishes. If the sound of the vacuum bothers you, wear headphones and turn up the music. etc.
2. If you can, make a list of everything that needs to be done. Then acknowledge that you probably can’t do it all, and circle all the things that absolutely, no matter what, have to be done. Pick one (ONE! ONLY ONE! START WITH ONE!) of those things and break it down into smaller steps. Then even smaller steps. Seriously, if step one is “stand up” and step two is “walk to closet” and step 3 is “get mop”, that’s fine. It can be that small.
3. Take a break. “But I literally only started five minutes ago!” Don’t care. If you want a break, take a break. “At this point I’ve spent more time on breaks than I’ve spent on cleaning.” Ok, but you’ve spent more than zero time on cleaning, so you’ve accomplished more than you had at the beginning. “If I take a break it won’t get done!” If you burn out it won’t get done either. Take a break.
4. If nothing is working, try what I call bin cleaning/box cleaning. Take a big trash bag and a box. Pick up the first object you see. Step 1: Is it trash? Put it in the trash bag. Step 2: Will you use it in the next 2 days? No? Put it in the box. It’s a problem for Future You. If you’ll use it in the next 2 days, take time to put it away. Rinse and repeat.
5. Did you get distracted and forget what you were doing? Don’t worry about it. Just clean a thing. It doesn’t matter if it’s the thing you were cleaning before. You have to clean lots of things, so just pick a thing and clean it. Eventually you’ll get around to the thing you forgot.
6. If you have to do a thing you really hate, do a thing you like afterwards. I hate doing dishes, but folding laundry soothes me, so that’s a nice one to do afterwards. YMMV. If there are no cleaning things you like that you can do afterwards, see number 3.
7. Make it fun. Play loud music and dance while you’re cleaning. Wear something that makes you feel cute, or if you prefer, something comfy. Light your favorite candle. Whatever.
8. If it’s nice out, open a window. Seriously, it helps.
This is seriously so helpful, thank you.

ORIGINS TRAVEL TIMES
distances taken from this
denerim to lothering : orange
230 miles on roads
11 days on foot | 7 ½ days forced march | 6 days on horseback | 4 days fast carriage | 3 days horse relaylothering to ostagar : red
80 miles on the imperial hwy
4 days on foot | 2 ½ days forced march | 2 days on horseback | 1 day horse relaylothering to redcliffe : purple
105 miles on roads
5 days on foot | 3 ½ days forced march | 2 ½ days on horseback | 2 days fast carriage | 1 ½ days horse relaylothering to kinloch hold : light blue
195 miles on roads
10 days on foot | 6 ½ days forced march | 5 days on horseback | 3 days fast carriage | 2 ½ days horse relay
+
11 miles in a boat
3 hours rowingredcliffe to gherlen’s pass : dark green
160 miles on mountainous roads
16 days on foot | 8 days on horseback | 6 days fast carriage | 4 days horse relaydenerim to soldier’s peak : light green
100 miles on the pilgrim’s path
5 days on foot | 3 ½ days forced march | 2 ½ days on horseback | 1 ½ days fast carriage | 1 day horse relay
+
20 miles on mountainous roads
2 days on foot | 1 day on horseback | ½ day horse relaylothering to the dalish camp : orange + dark blue
80 miles on roads
4 days on foot | 2 ½ days forced march | 2 days on horseback | 1 ½ days fast carriage | 1 day horse relay
+
40 miles off road
5 days on foot | 2 days on horsebackredcliffe to honnleath : yellow
35 miles on hilly roads
2 ½ days on foot | 1 ½ days forced march | 1 day on horseback | ½ day horse relayredcliffe to haven : dark green + pink
100 miles on mountainous roads
11 days on foot | 5 days on horseback | 2 ½ days horse relay
+
20 miles off road
3 days on foot | 2 days on horseback

THEDAS-WIDE TRAVEL TIMES
assorted routes
distances taken from this, transport speeds from this
origins travel times here, awakening ones here
skyhold to val royeux : red
total distance: 320 miles | horseback time: 6 days
40 miles on mountainous trails
1 week on foot | 4 days on horseback
+
35 miles on roads (to jader)
1 ¾ days on foot | 1 day forced march | ¾ day on horseback | ½ day fast carriage | ½ day horse relay
+
245 miles at sea
3 days merchant ship | 2 ½ days fast ship | 1 ½ days fast ship peak weatherantiva city to denerim : light green
540 miles at sea
6 ¾ days merchant ship | 5 ½ days fast ship | 3 ½ days fast ship peak weatherminrathous to kirkwall, route a : purple
1820 miles at sea
3 weeks merchant ship | 2 ½ weeks fast ship | 2 weeks fast ship peak weatherminrathous to kirkwall, route b : dark green
total distance: 765 miles | horseback time: 10 days
190 miles at sea (to vyrantium)
2 ¼ days merchant ship | 2 days fast ship | 1 day fast ship peak weather
+
365 miles on the imperial hwy (to cumberland)
2 ½ weeks on foot | 2 weeks forced march | 1 week horseback | 6 days fast carriage | 4 ½ days horse relay
+
210 miles at sea
2 ½ days merchant ship | 2 days fast ship | 1 ½ days fast ship peak weatheradamant fortress to weisshaupt : blue
910 miles on roads
6 ½ weeks on foot | 4 weeks forced march | 3 weeks on horseback | 2 weeks fast carriage | 11 days horse relayif anyone has requests for other routes, let me know!
